BREATHE IN DEEPLY & AS YOU EXHALE TAKE A SMILE BREAK...HOLD YOUR SMILE GENTLY WHILE TAKING DEEP UJAYI BREATHS(MOUTH CLOSED)
AS YOU SLOW THE CHATTER OF THE MIND DOWN YOU MAY BEGIN TO FEEL THE CORNERS OF YOUR MOUTH RISING ON THEIR OWN. SURPRISE...YOU'VE JUST TAKEN A SMILE BREAK!!!
AS YOU SLOW THE CHATTER OF THE MIND DOWN YOU MAY BEGIN TO FEEL THE CORNERS OF YOUR MOUTH RISING ON THEIR OWN. SURPRISE...YOU'VE JUST TAKEN A SMILE BREAK!!!
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